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Low Sodium Food List Printable
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To lower the amount of sodium in your diet follow these tips when you go food shopping Choose fresh foods instead of processed or prepared foods when you can Use the Nutrition Facts label to check the amount of sodium and try to choose products with 5 Daily Value DV or less 20 DV or more is high
To get you started here are some top pick low sodium foods that should be on a low sodium diet rotation Keep in mind some of these foods may be rich in minerals that people with chronic kidney disease may need to limit like potassium
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Low Sodium Foods List
Low Sodium Foods List
Food labels tell you what you need to know about choosing foods that are lower in sodium Here s a food label for packaged noodle soup Its Daily Value for sodium is 34 This is high in sodium Choose products with the lowest Daily Value for sodium 5 or less is low 20 or more is high
The following foods are naturally low in sodium use these as a resource when planning your grocery list Keep in mind that most fresh fruits vegetables raw unprocessed proteins uncooked whole grains and anything in its most natural
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Pin On Heart Health
Pin On Heart Health
Foods LOWER in sodium Grilled or baked chicken and turkey with skin removed Fresh fish or rinsed canned fish such as tuna or sardines Low sodium canned foods Low sodium or reduced sodium cheeses Low salt or salt free chips nuts and pretzels Plain rice noodles or pasta
Choose these lower sodium foods Limit these high sodium foods Loaf bread dinner rolls English muffins bagels limit to 2 3 servings daily Plain pasta noodles plain rice White or sweet potatoes unsalted Dried beans
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https://www.eatingwell.com/article/7981788/low-sodium-foods-list
To get you started here are some top pick low sodium foods that should be on a low sodium diet rotation Keep in mind some of these foods may be rich in minerals that people with chronic kidney disease may need to limit like potassium
https://thrivemarket.com/blog/foods-for-a-low-sodium-diet
Common Low Sodium Foods List Here s a shopping list of foods you can enjoy on a low sodium diet think plenty of fresh veggies and fruits go wild certain whole grains reduced fat dairy and seasonings Apples Oranges Bananas Spinach Carrots Broccoli Wild rice Quinoa Barley Couscous Oatmeal Salmon Chicken skin
To get you started here are some top pick low sodium foods that should be on a low sodium diet rotation Keep in mind some of these foods may be rich in minerals that people with chronic kidney disease may need to limit like potassium
Common Low Sodium Foods List Here s a shopping list of foods you can enjoy on a low sodium diet think plenty of fresh veggies and fruits go wild certain whole grains reduced fat dairy and seasonings Apples Oranges Bananas Spinach Carrots Broccoli Wild rice Quinoa Barley Couscous Oatmeal Salmon Chicken skin
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